STRESS IN TEENS

This introduction provides an overview of what is contained in this video series. It also provides a basic explanation of stress, and identifies why it is so important to manage stress. Creative Commons Attributions: "Steel Vengeance Back Seat POV Cedar Point 2020" found at https://www.youtube.com/watch?v=CKmq8Bz-fIA

This video focuses on the physiology of stress. It discusses what happens within our bodies when we become stressed, and what could happen from prolonged stress. Creative Commons Attributions: "Funny Runner" found at https://www.youtube.com/watch?v=e04Yh068GP8&t=64s Creative Commons Attribution license (reuse allowed) "Meditation" found at https://www.youtube.com/watch?v=IJBOAiECR-k Creative Commons Attribution license (reuse allowed)

This video addresses how crucial sleep is to remaining stress- free. The video identifies the impact caused by lack of sleep, and provides suggestions about how to sleep better. Creative Commons Attributions: "Afternoon Class Animation Short Film (2004)" found at https://www.youtube.com/watch?v=CAYDRIbXFAc Creative Commons Attribution license (reuse allowed) "Funniest Best Sleeping Wake up Scary Pranks | 2019 |Just Entertainment Dude" found at https://www.youtube.com/watch?v=u0kH6S-6yL0 Creative Commons Attribution license (reuse allowed) "Funny Dogs Chasing Their Tails Compilation 2013 HD" found at https://www.youtube.com/watch?v=ab0mWvuYOq8 Creative Commons Attribution license (reuse allowed) "World top best couple" (man dancing) found at https://www.youtube.com/watch?v=1roMqzMdztE Creative Commons Attribution license (reuse allowed) "Ora Ora Ora" (man punching pillow) found at https://www.youtube.com/watch?v=OcbT3OPnDTU Creative Commons Attribution license (reuse allowed) "Amazing Journey - Stage destruction" found at https://www.youtube.com/watch?v=PVYtZVWw-Sc Creative Commons Attribution license (reuse allowed)

This video explores the relationship between food and stress, with a particular focus on carbohydrates. The video also presents suggestions about how to eat healthier. Creative Commons Attributions: "2L STRAWBERRY SODA CHUG (No Burp) + Freezie Eating Contest + Tim Hortons Donuts - CANADA DAY 2019" found at https://www.youtube.com/watch?v=j080LJ-6oRk&t=183s Creative Commons Attribution license (reuse allowed)

This video explores the relationship between physical exercise and stress, and it makes suggestions about how to remain active and healthy. Creative Commons Attributions: "STUPID PEOPLE GYM FAILS COPLSATION 2021 || FUNNY GYM FAILS" found at https://www.youtube.com/watch?v=zKc78h_tYGgCreative Commons Attribution license (reuse allowed) "Stone Cold Killer wins the 2012 Ear Pulling contest with ease, a breakdown" found at https://www.youtube.com/watch?v=EaHZLUWwxfQCreative Commons Attribution license (reuse allowed)

This video discusses how keeping track of your time and remaining organized can help prevent stress, and can also help with grades!